Quickie & Easy Carrot Juice Recipe you’re going to love!

Things you will need:

• 5 Carrots
• 5 Oranges
• 1 Ginger
• 4 Small Lemons
• Juicer or Blender with strainer
• This should make about 20 oz, if you want less, cut the recipe in half, and if you want more, of course add more of the ingredients!

How to make:

1. Carrots – Wash your carrots, cut the ends off, shave the first layer of your carrots, wash again and place to the side.
2. Oranges – Peel all oranges, cut in half and place to the side.
3. Ginger – Use 1/2 of your ginger clove, cut in half and place to the side.
4. Lemon – Peel all lemons, cut in half and place to the side.
5. Add everything to your juicer. If you do not have a juicer: You will add everything to your blender with 1 1/2 cup of spring water. Blend it all together, and then strain all of the pulp out. You can use any strainer to do this step. Straining must be complete!
6. Your juices are ready! Serve cold.

Some Health Benefits

• Carrots – Carrots contain Vitamin C and other nutrients and antioxidants that can help protect your body. Carrots balance your blood sugar, helps with weight loss management, and a good source of beta-carotene, fiber, vitamin K1, and potassium.
• Oranges – Who doesn’t love a juicy orange?! Oranges help with hydration, improves digestion, reduces belly fat, high in potassium, and contains Vitamin C.
• Ginger – Ginger just goes great in just about everything! Ginger has many health benefits, including anti-inflammatory, weight loss by helping suppressing your appetite, cut down on fermentation, constipation and other causes of bloating and intestinal gas.
• Lemon – Lemons contain vitamin C, soluble fiber, and plant compounds. Lemons support heart health, help control your weight, and improved digestive health! Did I mention, very nutritious!

I recommend doing your own research / additional research for the things you will be putting in your body, including consulting with your doctor if need be. I am a firm believer, that what works for someone else, might not work for you. Our overall goal it to remain healthy! We can agree on this part. Be healthy, but also be smart.

Video of how to make: IG/TikTok @TheJazmyhnCatlin

LOVE YOU GUYS BYE